Wash your face before bed
The most important time to was your face is before you go bed. Dirt, bacteria and make-up left on your face overnight will clog pores and cause all sorts of breakouts. Use a PH balanced soap to give your face a gently clean.
Beware of the sun
It doesn’t matter what time of year it is, UV rays from the sun can damage and age your skin fast. Try using a moisturiser, or make-up, which contains built-in sun protection.
Manage your stress levels
Recent studies have shown that stress can cause you to look 5 years older than your actual age. In times of stress, try using breathing techniques to relax or maybe even learn how to meditate. Oh, and don’t forget to make sure you get enough beauty sleep!
Use Retinoids
These vitamin A derivatives are proven to reduce wrinkles and fade blemishes by increasing cell generation and collagen production. There’s a wide range of retinoid based products on the market right now, so there should be something to suit any budget.
Improve your diet
Incorporate more Omega 3 into your diet by eating oily fish such as salmon, walnuts, and beans. Omega 3 is a good fat, and will not only keep your skin supple and firm, but will also help reduce inflamation and redness.
